If you are planning a fitness trainer for kids, you are at the right place!
Firstly, it's important to note that children have different physical abilities and limitations compared to adults, and their bodies are still developing. Therefore, it's crucial to approach their training with caution and care and choose exercises appropriate for their age and skill level.
It may seem like an awful lot of time, but when you think about all the daily playing and running an active child does, it becomes clear how much the minutes add up. Here are a few tips to help you select age-appropriate activities for your children.Kids Fitness for 5-7 years
Benefits of kid's fitness - Strengthen entire body, Relaxes the body,Increase mobility and flexibility throughout the body, Increases concentration and focus
It is best to begin fitness training for children at a young age when they are active and very energetic. Fitness for five-year-olds is as simple as making shapes with the body. They feel better. We feel happier and get a better sleep when we experience a stronger, more flexible body, a calmer mind, and heightened flexibility. Kids' brains are still developing the parts that regulate their emotions. Fitness for 6-year-olds helps them identify emotions such as stress, depression and anxiety and helps manage the situation. It will also help them to teach healthy lifestyle habits.
By exposing chWhen working with kids, it's important to keep the exercises fun and engaging and to encourage them to focus on good form rather than just trying to do as many reps as possible. It's also a good idea to start with a warm-up, such as some light jogging or stretching, and to finish with a cool-down and some stretching to prevent injury
Additionally, suppose you are a parent or caregiver looking to help children develop healthy habits. In that case, it's important to encourage them to engage in physical activity regularly, limit sedentary activities such as watching TV or playing video games, and promote healthy eating habits.ildren to sports and fitness activities that are fun, there is always time to instill a passion for physical activity. Doctors claim that different sports and activities help develop motor skills and muscles and reduce the risk of overuse injuries.
At least thrice a week, a 1-hour exercise program should include strength-training exercises to build muscle. The workouts have been crafted for the RK BODY and SOUL junior family members. The workouts are designed to keep the children agile and active. Sessions are divided into age categories and workout formats. Each kid's fitness session is 15 minutes with a warm-up and stretching exercise, main workout, cool-down, and stretching.
We train kids from 8 years to 17 years of age.
Yes, for a small extra fee two kids can train together or with their friends.
Fee will vary depending on your location.